I believe therapy should feel comfortable, connected, and affirming. While starting therapy can be overwhelming and filled with uncertainty, I am dedicated to building a genuine therapeutic relationship with you - one grounded in warmth, empathy, and trust.

I work with children, adolescents, adults and couples to address a wide range of concerns, including anxiety, depression, trauma, ADHD, Autism Spectrum Disorder, behavioral issues, self-esteem, grief, and stress.

In all my work, I prioritize being neurodiversity-affirming and trauma-informed. When working with children, I specialize in play-based methods, emotion-focused therapy, and cognitive behavioral therapy. I also offer parent coaching and family sessions. With individuals, I use an integrative, person-centered approach to tailor our work to your unique needs. This might involve learning new coping skills, practicing mindfulness, understanding behavior patterns, reducing shame, processing a difficult day, or simply addressing your immediate needs.

As your therapist, my goal is to support and empower you to make choices that align with your values and beliefs, helping you build a life of authenticity and fulfillment. I believe each person has an innate capacity for growth - and sometimes, we just need a little help along the way.